My Guides Through the Detox
Some cool detox images:
My Guides through the detox
Image by LollyKnit
The UltraSimple Diet
I am finishing Day Three of my UltraSimple Diet one-week detox plan. No sugars, no simple carbs, and no dairy. It hasn’t been too bad so far. The book says that the first three days are the hardest, so I guess I am in the clear.
This diet has helped me use fruits, veggies, and spices in different ways. I am really enjoying the experimentation!
The Ultrametabolism book includes a longer program and has many recipes and discussions on supplements.
It takes commitment and diligence, but I am already seeing results, so I recommend it if you are willing to try!
Lemon Detox
Image by lu_lu
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