Complete Idiot’s Guide to Managing Your Moods
Complete Idiot’s Guide to Managing Your Moods
Now, mood management is in everyoneas reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. a[ Offers a number of time-tested and scientifically proven approaches to managing moods a[ Addresses fears and myths regarding treatment a[ Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
List Price: 16.95
Price: 10.54
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Produced by RBC Ministries for Discovery House Productions…