Serious Panic Attacks.?

Question by dodohunsor: Serious panic attacks.?
I have panic attacks and anxiety for days and scared I might kill myself. They gave me xanax for it and it helped alot. But now they stopped because I am an opiate addict. What else can they do I am doing yoga and trying to be positive. They put me on paxil. But I really need something to keep them under control because of my job.

Best answer:

Answer by Kim
Start exercising.. Whenever you feel you are getting really anxious, just leave your house and run around the block.

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