Pathetic Sleep Problem?

Question by Question: pathetic sleep problem?
I am 23 and just to let you know its my birthday today :)
anyways, I have had a very bad sleep pattern…
I feel TIRED after I wake up and during the day…I mean ALL THE TIME…
This is affecting my productivity in my personal and professional life too :(
I go to the gym and have a decent bod and do follow a nutritionist…
so I dont think there is a problem about diet…
I work in IT and I do get off the desktop every 30 mins for a break…
anymore info needed???
please help me on this
oh this happens even if I sleep for 6-7 or 10 hours too…all TIRED :(
I dont smoke or drink…
me a male…

Best answer:

Answer by Chrissy
i would say go to your doctor. it could be something like mono or anemia or a thyroid disease. or u could just have extreme exhaustion which can be treated with prescribed medication such as concerta. so i would say deff go to your doctor, and if that doesnt help then try going to a psychiatrist

Answer by Happy
I am with you. I have these sleep problem for years, tired all the time, no energy, yawning all day long, red burning eyes, I try very hard to sleep at night but my mind won’t shut off….. I do work on computer a lot too. Anyway, I try everything but nothing work until my friend introduce me to uFresh complete nutritional herbal supplement. It works very WELL for me. There are three bottles in the box. After I took the first bottle, I felt a lot energy and fall to sleep easier but after second bottle I felt great and had deep sleep that I have not had for years…..I hope this help you too….I found this link for you
http://www.herbalbay.net/Products/13-13-ufresh-complete-nutritional-herbal-supplement-40-cap-x-3-bottles-boxaspx.aspx