I’ve Been Picking My Scalp Really Bad Lately Because of Stress…?

Question by Molly: I’ve been picking my scalp really bad lately because of stress…?
It’s so bad that the blood will drip down to my neck… What can i do to stop this?

Best answer:

Answer by confused n’ crazy
self restraint, wear a hat, but most importantly if you think it is a result of stress then FIND A WAY TO RELAX! take a bath, go out, do nothing. Just calm yourself maybe try meditation?

I cant really recommend any medical advise to stop you from itching your scalp (unless you get really desperate and i guess you could wear those things they put on dogs to prevent them from chewing on their stitches)

Answer by No Shortage
You are going to have to find other ways to cope that are healthy and effective. I cope with stress by walking four miles a day. I also play a musical instrument, which is a great stress reliever. When you get the urge to pick your scalp, you need to distract yourself with something else. Get up and do something, even if it’s cleaning the bathroom. You can call a friend, read, anything to keep your mind busy until the urge passes. If you feel like your condition is too hard for you to manage on your own, there are medications that are very effective at relieving stress and compulsive behavior. Your family doctor can help you.