Eating for Recovery
Eating for Recovery
You can reverse the physical damage of alcoholism with nature-s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol co
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A Boomers Guide to the Twelve Steps
Those of us of the Boomer generation are facing a new set of physical, economic, spiritual, and emotional challenges that come with aging. Whether Boomers in recovery are thirty days or thirty years sober, such challenges impact their sobriety. In A Boomer’s Guide to the 12 Steps, Stephen Roos examines these challenges in the context of each Step and illustrates his points through the experiences of nine recovering people representative of this generation, including* Judy, whose husband left
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