How Can I Calm Down After a Argument…?

Published August 6, 2013

Question by SmexiTaco: How can I calm down after a argument…?
ok so my parents, my sister, and I often get in alot of arguments so it really agitates me and im bi-polar so sometimes i’ll go tearing my room apart kicking furniture all sorts of things.. i usually listen to music to calm me down but it doesn’t last, then i try to breathe deeply.. my dad starts hollering at my mom so i get mad again.. what can i do..? i really need help before this gets out of hand (again) please help

Best answer:

Answer by Lynde
I grab my ipod then go biking/walking for awhile. It helps =]

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