Q&A: Do You Negate/suppress What People Call Negative Emotions, or Do You Feel Them Out Until They Dissipate….?

Question by Automaton: Do you negate/suppress what people call negative emotions, or do you feel them out until they dissipate….?
…. thus bringing them to completion? For instance when you get anger, you do not react, but rather connect with the emotion and effectively feel that moment, feel that vibration and its affect in the body. Or another example, when you do something to another and you feel bad about it, you don’t try to excuse what you did and make it all about them, but feel this emotion and connect with it and bring it to its natural conclusion and thus gain clarity. If those two examples were confusing, then sadness. Instead of not being sad, you feel the sadness, and cry your eyes out if necessary, as crying is a natural release of the body.

And do you see any benefit in any of these, or do you do something else? Like, for instance, “Drawn your sorrows in Alcohol” — so you do not have to feel? Alcoholics use their addiction to escape feeling, the majority of the time.

Best answer:

Answer by CogitoErgoCogitoSum
Bottling up emotion is unhealthy.

So, no, I dont suppress them. I analyze them. I decompile them. I try to rationally see them for what they are and why they are.

Just because one does not suppress their emotions does not mean that they act on them against other people

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