Substance Abuse and Addiction?

Plan activities that don’t involve drugs. Go to the movies, try bowling, or take an art class with a friend.
Have a plan about what you’ll do if you find yourself in a place with drugs or alcohol. The temptation will be there sometimes, but if you know how you’re going to handle it, you’ll be OK. Establish a plan with your parents or siblings so that if you call home using a code, they’ll know that your call is a signal you need a ride out of there.
Remind yourself that having an addiction doesn’t make you bad or weak. If you fall back into old patterns (backslide) a bit, talk to an adult as soon as possible. There’s nothing to be ashamed about, but it’s important to get help soon so that all of the hard work you put into your recovery is not lost.

If you’re worried about a friend who has an addiction, use these tips to help him or her, too. For example, let your friend know that you are available to talk or offer your support. If you notice a friend backsliding, talk about it openly and ask what you can do to help. If your friend is going back to drugs or drinking and won’t accept your help, don’t be afraid to talk to a nonthreatening, understanding adult, like your parent or school counselor. It may seem like you’re ratting your friend out, but it’s the best support you can offer.

From episode 613, My Scrubs Requested by: masterofanything

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